In this how to video, Kai Valenzuela teaches you how to make and prepare his secret post-workout smoothie recipe. He will take you step-by-step on what ingredients you will need and how to prepare and serve it for yourself at home. He came up with some basic but delicious fruits for his smoothie as they have good nutrients that are good for your body. One of the key ingredients is Chia seeds and those expand in your stomach to make you feel full after a workout. This smoothie is basically serving as meal replacement so your not hungry for a while after your workout. This is a recipe you won’t want to miss in this simple yet tasty smoothie.